Overcome Trauma: A Sound Mind In A Sound Body

Three weeks ago, we started a new four-week series: The Fundamentals of Vibrant Health.

Week #1; Malnutrition Versus Superfoods.

We discussed Ultra-Processed foods, what they are, how to avoid them, and what to eat instead. And the negative impact of seed oils.

If you missed it, go to https://youtube.com/live/b2NGcEC5IuY for the Replay.

Two weeks ago, we tackled the number one “Pandemic” of our time: Stagnation. Yup! Eating Doritos, drinking Coke, then sitting all day in front of a TV/computer, was not what you were designed for!

If you missed it, go to https://www.youtube.com/watch?v=Vdf-QS8IXQc for the Replay.

Last week: Toxicity. There is no doubt that we live in a toxic environment. From what’s sprayed on our food, to what’s in our air and water, to what we wear, sit on, or drive in… Our body is not designed to deal with plastics and chemicals that did not exist 200 years ago.

Go to https://www.youtube.com/watch?v=TDHGcbPHNW4 to watch it.

This week, we deal with Trauma. Far more of people’s health challenges can be linked to Trauma than people think. Discover how to heal your traumas and heal your life!

Website:
https://www.life-enthusiast.com/
https://www.life-enthusiast.com/articles/product_brand/exsula-superfoods?utm_campaign=cherub&utm_medium=youtube&utm_source=exsula-superfoods