Blood Sugar Blowouts & How to Stay Steady

Summer is full of sweet traps.

Fresh fruit, smoothies, cocktails, and “healthy” snacks that can sneak up on your blood sugar, especially if you’re over 40, insulin-resistant, or on medications that mess with metabolism.

In this week’s Summer Strong lesson, you’ll learn how to enjoy the season without the crashes, fatigue, or sugar spirals.

We covered:
What to eat with fruit to slow blood sugar spikes
Natural blood sugar balancers (hello, cinnamon + berberine)
Summer drink swaps that don’t taste like cardboard

Lesson drops Wednesday. You don’t want to miss this one.

Access catch-up on past lessons here:
https://www.youtube.com/watch?v=yegXA923NpI

Website:
https://www.life-enthusiast.com/
https://www.life-enthusiast.com/articles/product_brand/exsula-superfoods?utm_campaign=cherub&utm_medium=youtube&utm_source=exsula-superfoods