Holiday Gut Check!

You know the drill — the holidays hit, and suddenly your digestion was a disaster.

Bloating, brain fog, cravings, fatigue — it wasn’t just annoying, it was your gut crying for help.

In this week’s podcast, I shared a functional medicine survival plan to protect your digestion during sugar season — without giving up the fun stuff.

Inside this episode:
What does holiday stress + sugar do to your microbiome
3 natural tools to support digestion (you probably already have them!)
My go-to strategy for enjoying food without the aftermath

Strata-flora: https://www.life-enthusiast.com/shop/strata-flora-2231

Shilajit: https://www.life-enthusiast.com/shop/jbirg-rosegold-diamond-shilajit-2228

If your gut could talk, it would beg you to hit play on this one.

Website:
https://www.life-enthusiast.com/
https://www.life-enthusiast.com/articles/product_brand/exsula-superfoods?utm_campaign=cherub&utm_medium=youtube&utm_source=exsula-superfoods