The Six Worst Foods For Your Digestive System

Join Martin Pytela and Scott Paton every Thursday at 2:30 pm Eastern / 11:30 am Pacific as they talk about wellness and healthy lifestyles one podcast at a time!

What you breathe in, drink, and eat impacts your health, both short-term and long-term. The foods you eat every day contribute to the illnesses you experience. Today, we have two questions: one that only you can answer and one that we will answer… NEXT!

The symptoms of gut inflammation may include:

Bloating, gas, or excess flatulence.
Acid reflux and heartburn.
Diarrhea or constipation.
Nausea and vomiting.
Abdominal pain or cramping.
Bloody or unusual stools.
Unintentional weight loss.
Sugar cravings and weight gain.

And the non-gut-related symptoms include:
Low energy and fatigue.
Brain fog and mood issues.
Sleep problems and night sweats.
Headaches or migraines.
Skin issues such as dermatitis, psoriasis, or acne.
Hormonal issues such as PCOS.
Joint pain and joint issues.
Sniffles and mucus.

For each of the six worst inflammatory foods that rob you of your health, you’ll also get the best anti-inflammatory foods to eat to replace them.

Other causes of gut inflammation include:
Food sensitivities like dairy, corn, soy, and nightshades.
Chronic stress and poor sleep.
Problems with bile flow. Low stomach acid levels.
Gut infection and SIBO. Medications like NSAIDs.
Drinking too much alcohol.

Worst foods ​​
Processed Sugar
Refined carbs
Gluten
Ultra Processed Foods
Processed Vegetable Oils
Trans fats
Bonus: Alcohol?

We’ve covered a lot about processed foods. If you’re looking for customized strategies to manage your heart health effectively, we recommend a chat with Martin, our Health Coach. You can book a time with him at https://www.life-enthusiast.com/shop/life-enthusiast-health-coach/

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