Seasonal Affective Disorder Support

Have you noticed a dip in your mood or energy lately?

You’re not alone — and it’s not all in your head.

This week on the podcast, we’re talking about Seasonal Affective Disorder (SAD) — and how to support your brain and body naturally when the days get shorter and your motivation tanks.

You’ll hear:
How sunlight, neurotransmitters, and circadian rhythms are affecting you
Nutrients and herbs that actually support mood (without side effects)
Lifestyle shifts that can change everything in just days

Magnesium-oil
https://www.life-enthusiast.com/shop/hwmo-magnesium-oil-3274

B12 with fulvic acid
https://www.life-enthusiast.com/shop/ptvb12-b12-with-fulvic-acid-3034

This is your blueprint for staying energized, grounded, and YOU this season.

Website:
https://www.life-enthusiast.com/
https://www.life-enthusiast.com/articles/product_brand/exsula-superfoods?utm_campaign=cherub&utm_medium=youtube&utm_source=exsula-superfoods