Is Your Screen Time Quietly Damaging Your Eyes and Brain?

How many hours do you spend looking at a screen each day?

If you’re like most people, it’s probably far more than you realize. But what if those hours were doing more than just making your eyes feel tired?

In our latest podcast episode, we explore the fascinating science behind how prolonged screen time affects your eyes, your brain, your sleep, and even your long-term vision. We’ll break down what happens as the hours pass and, more importantly, share simple habits you can start using today to help reduce eye strain and support your overall health.

In this episode, you’ll learn:
Why extended screen time can leave your eyes feeling fatigued.
What happens to your vision and focus during long periods of close-up work?
The connection between outdoor light, circadian rhythms, and eye health.
Practical strategies you can use throughout the day to give your eyes a break.

Whether you work on a computer, spend hours on your phone, or simply want to take better care of your vision, this episode is packed with useful insights you can put into practice.

Did you miss last week’s show? Click here to get caught up:
https://www.youtube.com/watch?v=JnJMNO1Qd6c

Website:
https://www.life-enthusiast.com/